Guide to the Nourished Newsletter

Hi everyone!!

If you aren’t sure how to navigate my substack then look no further! Here is a guide of this site and everything you can get out of it! ✨

FIRST UP… how do the weekly emails work?

🌟 Weekly FREE Nourished Newsletter:

You will be sent all my favourite recipes, nutrition hacks, and weekly meal ideas right to your inbox!

🌟 Weekly PAID Nourished Newsletter:

You will be sent the newsletter containing all my favourite recipes, nutrition hacks, and weekly meal ideas! + my downloadable pdfs that contain recipe cards, grocery lists, and meal plans!

NOW let’s break down the different pages…

🌟 Meal Prep + Planning (PAID):

This is the archive where you can find all weekly newsletters containing the downloadables!

🌟 Myth Busters (PAID):

In this section we’ll discuss what’s trending in the nutrition world and I will provide you with tips and tricks to improve nutrition literacy!
The first of this newsletter will be sent out October 15th and then monthly after that!

🌟Chat (FREE):

I am SO excited about this feature! This is where we can dive in weekly on what you are cooking, shopping for, and prepping!!
I will be asking for feedback on the newsletters so I can make changes that meet your needs!!

🌟My Website (FREE):

Here is a direct link to my website! This is where you can take a deeper dive into my recipes, modify serving sizes, and learn more about nutritional information!

🌟About:

This is where you can learn more about why I created this newsletter!!
Subscribe for the paid version to join the chat, have access to the downloadables & myth busters!

Cancellation Policy:

You can cancel your subscription at any time. Please note that refunds will not be issued for any paid content received prior to cancellation. If you’re on an annual plan, access will continue until the end of your billing period, but no partial refunds will be provided.

As always, if you have any questions please comment and ask!

xo,

Nicole