Guide to the Nourished Newsletter

Hi everyone!!

If you aren’t sure how to navigate my SubStack then look no further! Here is a guide of this site and everything you can get out of it! ✨

FIRST UP… how do the weekly emails work?

🌟 Weekly FREE Nourished Newsletter:

You will be sent all my favourite recipes, nutrition hacks, and weekly meal ideas right to your inbox!

🌟 Weekly PAID Nourished Newsletter:

You will be sent the newsletter containing all my favourite recipes, nutrition hacks, and weekly meal ideas! + my downloadable pdfs that contain recipe cards, grocery lists, and meal plans!

NOW let’s break down the different pages…

🌟 Meal Prep + Planning (PAID):

This is the archive where you can find all weekly newsletters containing the downloadables!

🌟 Myth Busters (PAID):

In this section we’ll discuss what’s trending in the nutrition world and I will provide you with tips and tricks to improve nutrition literacy!
The first of this newsletter will be sent out October 15th and then monthly after that!

🌟Chat (PAID):

I am SO excited about this feature! This is where we can dive in weekly on what you are cooking, shopping for, and prepping!!
I will be asking for feedback on the newsletters so I can make changes that meet your needs!!

🌟My Website (FREE):

Here is a direct link to my website! This is where you can take a deeper dive into my recipes, modify serving sizes, and learn more about nutritional information!

🌟About:

This is where you can learn more about why I created this newsletter!!
Subscribe for the paid version to join the chat, have access to the downloadables & myth busters!

As always, if you have any questions please comment and ask!

xo,

Nicole