Meal Prep Club

Ready to make meal prep easy, fun, and stress-free? ! 🍳 ✨

What is the Meal Prep Club?

It’s a monthly live cooking session where we make my Recipe of the Month together in real time! You’ll get the recipe in advance, join me live on Substack (or watch the recording if you can’t make it live), and I’ll walk you through the recipe step-by-step, share my best meal prep tips, and answer your questions in real time!!

The Recipe of the Month 💛

Each Meal Prep Club has its own featured recipe we make together. Before the live video you’ll receive the full ingredients list ahead of time so you can prep alongside me! If you can’t make it live- don’t worry you’ll have an entire month to make the recipe, snap a pic and post it in our group chat to participate! The recipes are always flavour-packed, dietitian-approved recipes that are quick, realistic, and actually fun to make!

The Giveaway 💌

Each month I will be partnering with a brand I love to include a giveaway portion as a thank-you to everyone that made the recipe that month!

How It Works 🌟

1. Download the Substack App
   Log in to your account so you’ll get notified as soon as I go live.

2. Cook the Recipe of the Month Together
   We’ll prep in real time, you can ask questions, and I’ll share all my time-saving secrets. If you can’t make it - no worries!! I always send out the live video via email after and you have a month to make the recipe and enter the giveaway!

3. Enter the Giveaway
   After the live, I’ll post a picture of my finished Recipe of the Month in our Substack chat. Then just send in a picture of your final product in the chat OR leave a comment + rating on the recipe post on nourishedbynic.com at any point throughout the month!!

The Featured Recipe ✨

For this Meal Prep Club, we’ll be making my Protein Chia Pudding which is packed with 31g of protein. Vanilla or chocolate, it's a yummy & healthy meal prep breakfast!

Giveaway Details:
We have an AMAZING giveaway with my friends from Larch Wood Canada! They are giving one of their medium cutting boards and wax!!

About Larch Wood Canada:

Handcrafted in Cape Breton, Nova Scotia from sustainably harvested local larch wood, these beautiful end-grain boards are truly one of a kind and built to last a lifetime. The end-grain design is gentle on knives and actually self-heals over time, which is why chefs across Canada swear by them! Larch Wood represents the best of buying Canadian: sustainable materials, local jobs, and small-batch production rooted in quality. Amazing for anyone who loves to cook, entertain, or support local makers!

Deadline to enter: You have until June 30th to make the recipe & post the picture in the group chat or leave a comment on the recipe on my blog to be entered to win this month!

✨ Let’s Cook Together! ✨

The Meal Prep Club is all about making healthy eating simple, efficient, and fun.
Grab your ingredients, join the live, and let’s get cooking!! I can’t wait to see you there!

xo,

Nicole

FAQ’s:

How do I sign up?

You don’t need to! If you’re already subscribed to my Substack, you’ll automatically get a notification when I go live.

What do I need to join?

Just download the free Substack app, log in, and you’ll get the notification when I’m live!

What if I can’t make it live?

No problem! I’ll send you the replay by email so you can cook whenever works for you. You’ll still have a whole month to make the recipe and enter the giveaway!

Where do I find the recipe?

I’ll share the full ingredients list and a link to the recipe in advance so you can grab everything before the live session. You can find this month’s recipe HERE.

How do I enter the giveaway?

After the live, I’ll post a photo of my finished product in our Substack chat. Just share a picture of yours in the chat anytime before the giveaway closes!