My Monthly Faves Are Here + Powerful Pasta Salads ✨

Hi Friends! 💛

Happy Friday!! I’m so excited to share that yesterday I launched a brand new series I’ll be doing every month here on Substack, my Monthly Faves! This is where I’ll be sharing behind-the-scenes moments, new product finds, helpful tips, and inspiration to help you live your most nourished life!!

Monthly Faves: Food, Finds, and Feel-Good Stuff

For this week’s meal plan, I’ve added a brand new recipe to my Powerful Pasta Salad series: my Elotes Pasta Salad! It’s packed with fresh flavours and is perfect to add to your meal prep rotation!

If you’re new here, my meal prep formula is:
✅ 1 easy breakfast
✅ 1 grab-and-go snack
✅ 1 simple lunch option

NOTE: As a dietitian I build my recipes to be as balanced as possible, but individual needs are different! Always remember a recipe is so much more than just nutritional content! Please don’t forget that both your body and soul need nourishment. ✨

Start the day with BREAKFAST

something sweet

Creamy vanilla oats topped with a high protein cheesecake topping and finished with berries.

Power up with LUNCH

new

The perfect option for meal prep, picnics and family BBQs. Inspired by Mexican street corn, it's full of fresh flavours!

HUNGER BUSTING SNACKS

balanced bites

A quick and easy snack packed with protein inspired by the candy bar we all know and love!

Inspo for DINNER

weeknight staple

Make dinners easy with this recipe. It's so yummy, balanced and only takes 15 minutes of prep!

colourful bowls

The perfect way to get your burger fix while adding more fresh veggies to your life!

in the crock-pot

A flavourful and versatile protein to pair with any side. Hands off, easy and great for weeknights!

If you make any of these recipes, please don't forget to leave a comment and a rating so I know how you liked it (I REALLY appreciate it)!

xo,

Nicole

This weeks downloadable meal plan, grocery list & recipes:

*The grocery list and recipes cover everything from my meal prep formula. Dinners are not included to keep grocery shopping flexible and to accommodate different needs.