The Meal Prep Recipes I Keep Coming Back To ✨

Hi Friends! 💛

Happy Friday! This week’s recipe lineup includes some of my FAVOURITES I always find myself coming back to!!

I’ve included my Breakfast Protein Biscuits, which are perfect if you’re in the mood for something savoury in the morning! I’ve also got my Honey Mustard Chicken Salad Without Mayo, a go-to lunch protein that’s easy to throw into wraps, sandwiches, or salads! AND for this week’s grab-and-go snack I’ve included my High Protein Peanut Butter Cups, because a sweet treat in the lineup always makes meal prep a little more fun!!

If you’re new here, my meal prep formula is:
✅ 1 easy breakfast
✅ 1 grab-and-go snack
✅ 1 simple lunch option

NOTE: As a dietitian I build my recipes to be as balanced as possible, but individual needs are different! Always remember a recipe is so much more than just nutritional content! Please don’t forget that both your body and soul need nourishment. ✨

Start the day with BREAKFAST

savoury option

Easy to make and customizable with your favourite cheeses, meats and veggies.

Power up with LUNCH

easy and flavourful

Made with no mayo! Dairy-free, high protein and easy to add for balanced salads, sandwiches and wraps.

HUNGER BUSTING SNACKS

balanced bites

The perfect midday treat. Rich chocolate with a creamy peanut butter center, they taste so good you won't even be able to tell these are packed with protein!

Inspo for DINNER

30-minute meals

A 30 minute meal packed with flavour and nourishing ingredients. Ground turkey, veggies and a mouthwatering sauce come together for a satisfying weeknight meal!

colourful plates

Loaded with veggies, homemade BBQ chicken and topped with avocado green goddess dressing for a satisfying balanced dinner.

weeknight staple

Tastes just as good as the boxed stuff, except it's nutritious and loaded with veggies and protein. The weeknight dinner your family will love!

If you make any of these recipes, please don't forget to leave a comment and a rating so I know how you liked it (I REALLY appreciate it)!

xo,

Nicole

This weeks downloadable meal plan, grocery list & recipes:

*The grocery list and recipes cover everything from my meal prep formula. Dinners are not included to keep grocery shopping flexible and to accommodate different needs.