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Nourished Newsletter
Love at First Bite: Your Recipe Lineup for the Week 💌
Meal Prep + Planning

Love at First Bite: Your Recipe Lineup for the Week 💌

Nicole Addison's avatar
Nicole Addison
Feb 14, 2025
∙ Paid
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Nourished Newsletter
Nourished Newsletter
Love at First Bite: Your Recipe Lineup for the Week 💌
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Hi Friends!!

Happy Friday and happy Valentine’s Day!! If you’re looking to impress tonight or ANY night this week then I have a brand new recipe for you that I know everyone will love!! It’s my MARRY ME CHICKEN PASTA that’s made in one pan and in under 30 minutes!

I’ve also got another new recipe for you this week, my CHOCOLATE CHIA PUDDING which is a great meal prep option that tastes like dessert! It packs in 12g of protein and 8g of fiber and has become a staple in my meal prep rotation!

NOTE: As a dietitian I build my recipes to be as balanced as possible, but individual needs are different! Always remember a recipe is so much more than just nutritional content! Please don’t forget that both your body and soul need nourishment ✨

Start the day with BREAKFAST

something sweet

CHOCOLATE CHIA PUDDING

smooth and creamy.

savoury option

COTTAGE CHEESE EGG BITES

a quick source of protein.

Power up with LUNCH

new

CREAMY RANCH PROTEIN PASTA SALAD

tons of nutrition and flavour.

Comfort food for DINNER

one-pan wonder

MARRY ME CHICKEN PASTA

lighter take on a classic.

colourful plates

LOADED SWEET POTATO NACHOS

the perfect family meal.

weeknight staple

GREEK INSPIRED BAKED CHICKEN AND FETA

full of fresh flavours.

HUNGER BUSTING SNACKS

balanced bites

5-MINUTE TUNA DIP

easy and delicious.

3 pm snack

COTTAGE CHEESE COOKIE DOUGH BARK

no baking necessary.

If you make any of these recipes, please don't forget to leave a comment and a rating so I know how you liked it (I REALLY appreciate it)!

xo,

Nicole

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This weeks downloadable meal plan, grocery list & recipes:

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