Get Ready to Own Brunch This Weekend 🌸 + Your Recipe Lineup ✨

Brunch, Meal Prep, and More! Delicious Recipes for Every Moment 🩷

Hi Friends! 💛

This week’s meal plan is all about celebrating the special moments, especially with Mother’s Day right around the corner! SO I’ve included one of my favourite recipes, my Gluten-Free Ricotta Pancakes, that are ideal for a delicious, feel-good brunch to make anyone feel a little extra special!!

I’m also sharing a new meal prep staple I’ve been loving lately: my cottage cheese wraps! They’re super easy to throw together and the perfect protein-packed addition to your lunch lineup!

AND of course, I’ve included my brand new Kale Edamame Dip, a plant-based snack that’s loaded with protein and fiber, and pairs perfectly with crackers, pita, or fresh veggies!!

If you’re new here, my meal prep formula is:
✅ 1 easy breakfast
✅ 1 grab-and-go snack
✅ 1 simple lunch option

NOTE: As a dietitian I build my recipes to be as balanced as possible, but individual needs are different! Always remember a recipe is so much more than just nutritional content! Please don’t forget that both your body and soul need nourishment. ✨

Start the day with BREAKFAST

something sweet

Made with 10 basic ingredients, these fluffy, flavour packed lemon pancakes are topped with an easy blueberry syrup making them perfect for your next spring brunch!

Power up with LUNCH

new

Made with just 3 ingredients. They're gluten-free, have 19g of protein and only take 5 minutes of prep!

HUNGER BUSTING SNACKS

new

A delicious, high protein dip that goes with everything. Perfect for healthy snacking!

Inspo for DINNER

weeknight staple

Full of fresh veggies, crispy buffalo chicken, and topped with a creamy ranch dressing. Nutritious, easy, AND packed with flavor!

colourful bowls

The one pan meal that can get dinner on the table in less than 1 hour. Inspired by traditional flavours, it's fresh, light and delicious.

easy and flavourful

With a sticky garlic ginger sauce is a nourishing dinner that's ready in just 25 minutes.

If you make any of these recipes, please don't forget to leave a comment and a rating so I know how you liked it (I REALLY appreciate it)!

xo,

Nicole

This weeks downloadable meal plan, grocery list & recipes:

*The grocery list and recipes cover everything from my meal prep formula. Dinners are not included to keep grocery shopping flexible and to accommodate different needs.