Fats 101: Separating Truth from Trend ✨
Debunking myths around the types of fats, oils, and cholesterol!
Hi Friends!!
I’m so excited to dive into this month’s Myth Busters: FATS, OILS, AND CHOLESTEROL!!
Why this topic?
Many people still fear fats and associate them with high cholesterol, weight gain, and heart disease. This is why I want to bust this myth!! Fats are an essential macronutrient that play a crucial role in energy production, hormone regulation, brain function, and overall health.
SO my goal for this post is to help you make informed decisions about fats, oils, and cholesterol, so you can feel more confident in your food choices!