Busy Morning? Meet Your New Favourite Breakfast 🌅

Hi Friends!!

Happy Friday 💛

This week’s meal plan and grocery list are extra exciting because I’m sharing a brand new twist on one of my most viral recipes, my Breakfast Protein Biscuits!! Say hello to the Mediterranean-inspired version… they’re SO delicious and perfect for busy mornings!!

If you’re new here, my meal prep formula is:
✅ 1 easy breakfast
✅ 1 grab-and-go snack
✅ 1 simple lunch option

As for the dinner inspo this week... let's just say Toronto has me feeling VERY weather confused! One minute it feels like spring, and the next we’re getting snow again. So this week’s meal plan reflects that! You’ll find cozy, comforting dishes like my Biscuit and Chicken Pot Pie Casserole, plus fresh, springy flavours with recipes like Greek-Inspired Baked Chicken With Feta and Fresh Fish Tacos with Mango Salsa!

NOTE: As a dietitian I build my recipes to be as balanced as possible, but individual needs are different! Always remember a recipe is so much more than just nutritional content! Please don’t forget that both your body and soul need nourishment. ✨

Start the day with BREAKFAST

savoury option

Easy to make and customizable with your favourite cheeses, meats and veggies.

Power up with LUNCH

easy and flavourful

A great meal prep lunch that's high in fiber and plant-based protein. It's perfect for pescatarians!

HUNGER BUSTING SNACKS

balanced bites

This recipe tastes JUST like the original but with only 6 healthy ingredients to fuel busy days!

Inspo for DINNER

comfort food

The ultimate comfort food. We top with easy homemade biscuits for the best cozy dinner.

weeknight staple

Salty, savoury and full of fresh spring flavours! This recipe is a go-to for an easy weeknight meal.

fresh flavours

A fresh, vibrant and colourful dinner that tastes incredible, especially with my homemade avocado lime crema.

If you make any of these recipes, please don't forget to leave a comment and a rating so I know how you liked it (I REALLY appreciate it)!

xo,

Nicole

This weeks downloadable meal plan, grocery list & recipes:

*The grocery list and recipes cover everything from my meal prep formula. Dinners are not included to keep grocery shopping flexible and to accommodate different needs.