Bursting with Flavour: Your Summer Meal Prep Starts Now 🍋✨

Hi Friends! 💛

Happy Friday!! In case you missed it, yesterday I shared this month’s Myth Busters, all about metabolism! I broke down what it really is, what it actually does, and whether or not you can really ‘boost’ it. ⬇️

✨ Read This Before You Try to ‘Fix’ Your Metabolism ✨

For this week’s meal plan I have TWO new exciting warmer weather-inspired recipes that are bursting with flavour!! Say hello to Lemon Blackberry Baked Oatmeal Cups and my Pearl Couscous Bean Salad, both staples to add to your meal prep lineup!

If you’re new here, my meal prep formula is:
✅ 1 easy breakfast
✅ 1 grab-and-go snack
✅ 1 simple lunch option

NOTE: As a dietitian I build my recipes to be as balanced as possible, but individual needs are different! Always remember a recipe is so much more than just nutritional content! Please don’t forget that both your body and soul need nourishment. ✨

Start the day with BREAKFAST

something sweet

A high fiber breakfast that's perfect for spring. Great for meal prep and grab & go!

Power up with LUNCH

new

Inspired by cowboy caviar, this is the perfect vegan side for potlucks or meal prep.

HUNGER BUSTING SNACKS

balanced bites

These nut free protein bars taste like a fudgy chocolate brownie, but with 10g of protein. Low sugar, gluten-free and the best high protein snack!

Inspo for DINNER

in the sheet pan

The ultimate easy weeknight meal or meal prep lunch idea! It's packed with lean protein, nutritious vegetables, full of flavour and it comes together in less than 30 minutes.

colourful bowls

The one pan, balanced dinner of the summer. Highly customizable and with only 15 minutes of prep, it's fast and tasty.

weeknight staple

A hearty, flavourful meal that only takes 30 minutes. Paired with a sriracha mayo, it's so yummy!

If you make any of these recipes, please don't forget to leave a comment and a rating so I know how you liked it (I REALLY appreciate it)!

xo,

Nicole

This weeks downloadable meal plan, grocery list & recipes:

*The grocery list and recipes cover everything from my meal prep formula. Dinners are not included to keep grocery shopping flexible and to accommodate different needs.