3 Brand New Recipes to Prep This Weekend: Your Recipe Lineup ✨

Hi Friends! 💛
Happy Friday! This week, I’m so excited to share THREE brand new recipes for you to try!!

First up: my McGriddle Breakfast Muffins!! They are such a fun and nutritious twist on the classic McDonalds order!! Next, you know I love a good chicken salad in the lineup… and this week’s is a HIT!! It’s my Curry Chicken Salad and it’s packed with flavour! AND last up I’ve got my Savoury Snack Mix!! It’s salty, crunchy, and perfect for mid-day snacking!!

If you’re new here, my meal prep formula is:
✅ 1 easy breakfast
✅ 1 grab-and-go snack
✅ 1 simple lunch option

NOTE: As a dietitian I build my recipes to be as balanced as possible, but individual needs are different! Always remember a recipe is so much more than just nutritional content! Please don’t forget that both your body and soul need nourishment. ✨

Start the day with BREAKFAST

savoury snack

A delicious breakfast made with sausage, maple, and pancake mix. A more nutritious version of your McDonalds order!

Power up with LUNCH

easy and flavourful

A balanced meal prep recipe bursting with flavour. It's packed with protein and is so delicious with crackers, veggies, pita, on a wrap or in a salad!

HUNGER BUSTING SNACKS

balanced bites

Salty, crunchy and so perfect for balanced snacking. It's high fiber, low in sugar, and so easy to make!

Inspo for DINNER

30-minute meals

Served with veggies, tahini and fresh pita, these bowls are a satisfying dinner everyone will love!

one pan wonder

Your next one pan meal has to be this bake! It’s gluten-free and full of nourishing vegetables.

summer meals

My go-to fresh, vibrant and colorful dinner that tastes incredible, especially with my homemade avocado lime crema.

If you make any of these recipes, please don't forget to leave a comment and a rating so I know how you liked it (I REALLY appreciate it)!

xo,

Nicole

This weeks downloadable meal plan, grocery list & recipes:

*The grocery list and recipes cover everything from my meal prep formula. Dinners are not included to keep grocery shopping flexible and to accommodate different needs.